For Relief, Stretch the Plantar Fascia Directly

Occurring when the fibrous band of connective tissue under your foot becomes inflamed, plantar fasciitis effects millions of runners annually...
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The Separate—But Overlapping—Root Causes of Anemia

An article published in the May 1 issue of the American Journal of Cardiology has challenged a long-held dietary belief about the benefits of fish, causing some consternation of late.
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Surviving a Summer Scorcher

Excessive heat can kill by taxing the human body beyond its abilities to cope with extremes.
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At Last, Now Serving the Gluten-Adverse

If a person with celiac disease continues to eat gluten, studies have shown that he or she will increase chances of gastrointestinal cancer by a factor of up to 100 times that of the normal population.
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Avoiding Burnout in Adolescent Athletes

The psychological component to overtraining syndrome in athletes is known as burnout. (go to article)


The Clinic

It Is The Heat—And The Humidity
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Muscle Cramping in Endurance Races
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Knowing Your Maximal Oxygen Consumption is Good for Your Health
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The Back Page

Running Boston with AMAA in 2008

The CLINIC:  “The Doctor is In”

Walk-Run After-School Groups:  Free Sign Up Continues

XC BORDER WAR 2:  Battle of the Potomac Championship

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A Risk Not Worth Taking: iPods and Thunderstorms

Runners are well accustomed to maintaining training schedules, often braving foul weather to keep their workouts on track. Let’s face it, if we skipped a workout every time it rained, at the very least we’d fail to meet training goals—whether they be race-oriented or for general fitness—and at the worst-case end of the spectrum, we wouldn’t be accurately described as regular runners at all. Those without indoor treadmill access or home cross-training machines, pools and gymnasium equipment are simply out of luck when the weather changes, and so these runners don their best raingear, caps, and wicking underlayers to hit the streets whenever necessary.

Be that as it may, it is never wise to keep a workout scheduled on a day when thunderstorms are likely. Risk of injury goes up when severe winds, poor automobile visibility, darkness, puddling and other hazards abound. If the weather report foretells of thunder and lightning, there are obvious reasons to stay home. Nevertheless, on occasion some runners may throw caution to the wind, as it were, and hit the outdoors in these conditions, perhaps some even with regularity. But now there is an added risk for users of personal audio devices who run in summer thunderstorm conditions. While incidents are so far rare, they have such severe consequences that they warrant our full attention.

At least one case has now been reported that shows it’s possible for personal audio devices to redirect current from a lightning strike through the body—and because of the position of the metal earphones, this means directly through the head. This can happen whether the person is directly struck by lightning or not. Furthermore, sweat exacerbates the problem, serving as an additional conductor, and therefore puts lightning conditions, outdoor exercise, and personal audio entertainment as a potentially life-threatening combination to be utterly avoided.

In July, a 37-year-old man was brought to an emergency room in Vancouver after jogging in a thunderstorm while listening to his iPod, when a nearby tree was struck by lightning. Witnesses reported that he was thrown approximately eight feet away from the tree.

The patient was admitted with second-degree burns on his chest and left leg. In addition, two linear burns extended along the front of his chest and up his neck to the sides of his face, terminating in “substantial burns” in the openings of both ear canals. This burn pattern turns out to describe the exact path his earphone cords fell across his chest, up his neck and into his ears at the time of the lightning strike. Both of his ear drums were ruptured, and he had a severe conductive hearing deficit. He also had sustained a fracture in his lower jawbone, and suffered bilateral dislocations of the joints there, as well as fractures to the bones of his inner ear. The doctors reset the man’s jaw and repaired his ear drum perforations with a surgical procedure known as perichondrial grafting.
 
This chilling scenario, in which a person is not directly struck by lightning but rather lightning jumps from a nearby object to the person, is the far more common one and presents many additional hazards. Known as a side flash, this phenomenon can result in blunt trauma injury due to a forceful muscle contraction that actually projects the victim some distance. For runners with personal audio devices, however, there is an added danger. Because of the ordinarily high resistance of skin, lightning is often conducted over the outside of the body during a side flash (an effect known as a flashover); however, sweat and metallic objects in contact with the skin can disrupt the flashover, leading to the internal flow of current. Although the use of a device such as an iPod or an MP3 player may not increase the chances of actually being struck by lightning, the combination of sweat and metal earphones may direct the current to, and through, the runner's head. This is precisely what occurred when the runner in Vancouver was struck. 

In this patient’s case, the mandibular fractures were probably caused by muscle contraction, since there were no external signs of injury to the man’s face. The perforations of the ear drums likely occurred as a result of the sudden heating and expansion of air around the current, leading to pressure waves. Perforations are commonly seen in patients who have been struck by lightning, although the injuries this runner suffered to the inner ear bones are unusually rare.

The potential for permanent hearing loss due to prolonged use at high decibel levels of personal stereo equipment, including not just iPods but portable CD and MP3 players, has been well documented in health research. The added risk of injury to runners for whom hearing traffic, cyclists and other runners has been limited contributes to the widespread discouragement and oftentimes outright ban on them in races and even some parks. Now, the recent awareness of this additional, albeit uncommon, hazard is another strike against the regular use of these devices during your outdoor workouts.

(N. Engl. J. Med., 2007, Vol. 357, No. 2, pp. 198-199)

 

How to Limit, and Even Use, Your Anxiety During a Race

One personality disposition that can become a major impediment in running performance is anxiety. All runners experience this feeling. Its key components are apprehension, tension and nervousness in both mind and body. Physiological manifestations of anxiety include increased heart rate and sweating, labored breathing, muscle twitches, dizziness and stomach upset. Psychological symptoms include confusion, attention disruption, and an expectation of failure. Runners may experience several or all of these symptoms.

Consequently, the connotation of anxiety is usually negative, but it can also be a positive force in producing running success. Knowing what these symptoms mean and being able to address them during a race can help you harness their potential to motivate you to a strong finish. Anxiety can be the signal that challenges you to rally at the task ahead. Our thoughts affect our physical function; and negative ones can transfer from the central nervous system to the musculoskeletal system, causing a detriment to running performance. (continued)

 

editorial board

Kenneth Cooper, MD
Jack Daniels, PhD
Randy Eichner, MD
Mary Jo Feeney, MS, RD
Mitchell Goldflies, MD
Paul Kiell, MD
Sarah Harding Laidlaw, MS, RD
Paul Langer, DPM
Douglas Lentz, CSCS
Todd Miller, MD
Gabe Mirkin, MD
Col Francis O’Connor, MD
Stephen Perle, DC, CCSP
Pete Pfitzinger, MS
Charles L. Schulman, MD
Bruce Wilk, PT, OCS
Mel Williams, PhD
Michael Yessis, PhD
Jeff Venables, Editor

board of directors

Bill Young, President
Sam Pettway,
Immediate Past-President
(Vacant) Vice President
Robert Corliss, Secretary-Treasurer
Charles L. Schulman, MD,
AMAA President
Terry Adirim, MD, MPH
Gayle Barron
Senator Bill Frist, MD
Jeff Galloway
Jeff Harbison
Ronald M. Lawrence, MD, PhD
Jeff Moore
Noel D. Nequin, MD
David Pattillo

Association Staff

Executive Director: Dave Watt
Project Consultant: Barbara Baldwin, MPH
Logistics Manager: Ed Farris

Running & FitNews is published by the American Running Association. Address inquiries to ARA, Attention: FitNews Editor, 4405 East-West Highway., Suite 405, Bethesda, MD 20814 or send e-mail to run@americanrunning.com

The American Running Association is a nonprofit educational organization, designated 501(c)3 by the IRS. Running & FitNews provides sports medicine and nutrition information. For personal medical advice, consult your physician.

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© 2007 The American Running Association.
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