Give Surfing a Try

Summer may be winding down, but there are good reasons now to try a popular coastal pastime and great cross-training activity: surfing. (go to article)


Abdominals: Hard Facts for a Hard Body

Abdominal muscles, in particular, are among the most popular and least understood of muscle groups when it comes to making improvements in strength, tone, and flexibility.
(go to article)


Eating Right: A New Self-Control Paradigm

Avoiding unhealthy eating and/or overeating has everything to do with taking an abstract desire to eat right and turning it into a concrete series of actions in the present.
(go to article)


Strawberries for Your Mind

This data suggests that the action of strawberries and their inherent “bioactives” extend beyond their antioxidant properties.
(go to article)


Facts About Sunscreen, for All Year Round

Even though we all know better than to abandon sunscreen when seasons change, the actual facts about and recommendations for sunscreen use may surprise you.
(go to article)


Barefoot Running, or Just a Minimalist Shoe?

Anthropologists such as Daniel Lieberman believe that the human foot developed to run barefoot. His hypothesis is that we were built for endurance running.
(go to article)


Can I Run On This Injury?

Avoiding the Abyss: When runners should seek professional help
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The Clinic

Patellofemoral Syndrome: When to Operate
(go to article)

Is Menopause to Blame for Compromised Running Performance?
(go to article)

Treating Toe Pain, Kill the Nerve?
(go to article)

Pelvic Joint Inflammation: Patient Q & A
(go to article)


The Back Page

100m, the Mile, and the Marathon

Vitamin D Deficiency: Sun, supplements and hydration

AMERICAN RUNNING WEBSITE up and running…
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New Role for High Cholesterol in Dementia Risk

A new study has found that high cholesterol levels in midlife significantly increase the risk of Alzheimer's disease 30 years later, even when those levels are moderate. This is the first study to show that not only high cholesterol, but also borderline high cholesterol, is associated with dementia, the researchers report.

The need to consider dementia risk as early as middle age has become apparent. Dementia risk has been previously seen as largely not modifiable, and certainly not in terms of cholesterol level.

The study, published in the journal Dementia and Geriatric Cognitive Disorders, involved 9,844 men and women whose cholesterol levels were determined between 1964 and 1973 when they were 40 to 45 years old. Between 1994 and 2007, a review of their medical records showed that 469 had Alzheimer's disease and 127 had vascular dementia, the second most common form of dementia after Alzheimer's disease, which is caused by clogged blood vessels and other conditions affecting the blood supply to the brain. Compared to people with cholesterol levels below 200 milligrams per deciliter of blood (mg/dL) in midlife, the risk of Alzheimer's disease three decades later was 57 percent higher in people with high midlife cholesterol levels of 240 mg/dL and above.

"Borderline" high cholesterol (200 to 239 mg/dL) tended to increase the risk of Alzheimer's disease as well, though the results were less than statistically significant. However, midlife borderline high cholesterol increased the risk of vascular dementia by 50 percent. High midlife cholesterol also tended to increase the risk of this type of dementia. Are geriatric cognitive disorders in record numbers awaiting us in a few decades? Disconcertingly, according to the researchers, nearly 100 million Americans have either high or borderline cholesterol levels.

Dementia and Geriatric Cognitive Disorders, 2009, Vol. 28, pp. 75-80

 

 

Rethinking the Value of Spine Surgery

In the March/April 2009 issue, we looked closely at the effectiveness of widely-practiced arthroscopic knee surgery to treat osteoarthritis (OA). A study in Canada found that the surgery is no better than medication and physical therapy. The other significant study of this type was completed in 2002, and found that arthroscopic knee surgery was no better than sham surgery at treating OA.

While there is wide consensus that surgery is always the last treatment option, and that arthroscopic surgery appears to still be helpful in cases of abrupt knee injury, the vast number of older patents with significant x-ray evidence of OA who have undergone surgery is disconcerting, given these recent findings.

Now, two additional studies have called surgery’s effectiveness into question—this time, for the spine. Vertebroplasty, a common spine operation for relieving back pain, has been found by two different surgical teams to be no more effective than sham surgery. Researchers at Monash University in Malvern, Australia, found that 36 volunteers who received sham surgery did just as well as the 35 subjects who underwent the real operation. A separate study of 131 people at 11 medical centers, led by Dr. David Kallmes at the Mayo Clinic in Rochester, Minnesota, found that sham surgery produced a comparable degree of pain reduction and movement.

Dr. Kallmes points out that the conclusion is not that vertebroplasty is ineffective; it somehow contributes to desirable outcomes, just not more so than sham surgery. The procedure involves injecting medical cement into a fractured spine bone to strengthen it. More than 38,000 such procedures are done in the United States every year and the number has been increasingly rapidly, nearly doubling from 2001 to 2005. Both sets of patients experienced significant improvements in pain and function a month following the procedure. Improvements, whether after vertebroplasty or sham surgery, may be the result of local anesthesia, sedation, patient expectations, or other factors. These results may change vertebroplasty from a procedure that is almost always considered to be successful to one that is considered no better than placebo.

Over one million people worldwide have been diagnosed with at least one compression fracture, more than half of them in the United States. Compression fractures are categorized as a significant health problem, particularly among the elderly. Among health care professionals, the future of vertebroplasty is now in question. But, as with arthroscopic knee surgery treatments of OA, this is not to somehow lay blame on the medical community. Scientific advancement and the ongoing revision of treatment strategies have always been wrought with similar discoveries.

NEJM, 2009, Vol. 361, No. 6, http://content.nejm.org/cgi/content/abstract/361/6/557, http://content.nejm.org/cgi/content/abstract/361/6/569

Medline Plus, http://www.nlm.nih.gov/medlineplus/news/fullstory_87785.html

Health After 50, 2009, Vol. 21, No. 1, p. 3

 

editorial board

Kenneth Cooper, MD
Jack Daniels, PhD
Randy Eichner, MD
Mary Jo Feeney, MS, RD
Mitchell Goldflies, MD
Paul Kiell, MD
Sarah Harding Laidlaw, MS, RD
Paul Langer, DPM
Douglas Lentz, CSCS
Todd Miller, MD
Gabe Mirkin, MD
Col Francis O’Connor, MD
Stephen Perle, DC, CCSP
Pete Pfitzinger, MS
Charles L. Schulman, MD
Bruce Wilk, PT, OCS
Mel Williams, PhD
Michael Yessis, PhD
Jeff Venables, Editor

board of directors

Jeff Harbison, President
Bill Young, Secretary-Treasurer
Immediate Past-President
(Vacant) Vice President
Robert Corliss
Charles L. Schulman, MD, AMAA Pres.
AMAA President
Terry Adirim, MD, MPH
Gayle Barron
Sue Golden
Senator Bill Frist, MD
Jeff Galloway
Jeff Harbison
Ronald M. Lawrence, MD, PhD
Jeff Moore
Noel D. Nequin, MD
David Pattillo

Association Staff

Executive Director: Dave Watt
Project Consultant: Barbara Baldwin, MPH
Logistics Manager: Ed Farris

Running & FitNews is published by the American Running Association. Address inquiries to ARA, Attention: FitNews Editor, 4405 East-West Highway., Suite 405, Bethesda, MD 20814 or send e-mail to run@americanrunning.com

The American Running Association is a nonprofit educational organization, designated 501(c)3 by the IRS. Running & FitNews provides sports medicine and nutrition information. For personal medical advice, consult your physician.

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